1. The set includes two 5kg ankle weights for a total of 10kgs; Each ankle weight includes five 1kg removable weight packs, totaling 5kgs of removable weights per ankle weight.    2. Ankle weights are constructed with durable nylon and have adjustable hook and loop closures to ensure a secure fit; Weights have external pockets so you can adjust the weight to suit your needs; Each weight is filled with sand enclosed in a zippered compartment.3.  Product specs is around 49cm length x 20cm width x 4cm height; Strap length: 26.67cm; One size fits most. 4.  These ankle weights help to add extra weight in any workout routine to help tone and strengthen the lower body. Our weights can complement your workout routine at home or the gym to use with your existing strength training equipment. 5.  Build muscle tone and definition, ankle weights for men and women can help to build strength, add muscle tone, and definition in the lower body. They are a great way to incorporate strength training and add resistance to your existing workout routine. 6.  Secure fit: The tailored secure fit with the hook-and-loop closure helps to keep the weights in place so you can move freely and comfortably at your own pace whether running or walking with the customized fit. 7. The july Adjustable Ankle Weights can help to effectively tone and shape your muscles with regular use. The weights can be adjusted using the external pockets and can be worn anywhere. Walking with these weights can add that extra boost and resistance to your workout. The ankle and wrist weights offer a way to add to your workout with little effort. Add or remove weight without taking the ankle weights off.